Image woman gazing into broken mirror

Look Inside The Heavy-Set Mindset

Look Inside The Heavy-Set Mindset While we all love to talk about our personal journey with health and weight, it can be much more insightful to look at how others think of their weight. One of the questions I asked was, “What is the hardest part about being overweight?” It was fascinating to see the range of responses, … Continue reading Look Inside The Heavy-Set Mindset

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What if you could eat what you want and manage a healthy weight?

What if you could eat what you want and manage a healthy weight? In case no one's told you today, "eat what you want." ^ Advice you rarely hear from - well, anyone these days. Some are well-meaning. Others are gimmicks. Either way, the weight-loss industry is built on rules, limitations and restrictions: Cut out … Continue reading What if you could eat what you want and manage a healthy weight?

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Weight-loss: are people really as motivated as they think they are?

Weight-loss: are people really as motivated as they think they are? Today I want to start a conversation with you about weight-loss.  Not surprisingly, weight-loss is one of the most common reasons people seek hypnotherapy. People love to talk about food, appearance and weight. When was the last time you went a whole week without discussing … Continue reading Weight-loss: are people really as motivated as they think they are?

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Q/A How do I handle the stress of failure?

Today I'm sharing one question (and answer) that speaks to people who struggle with chronic stress and anxiety -  fear of failure. How do I handle the stress of failure? "I'm suffering with stress and the thought of failure is killing me. I'm not doing well at my job at all. My path isn't going the … Continue reading Q/A How do I handle the stress of failure?

Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can be … Continue reading Why Affirmations Don’t Work For You

Welcome To The Blog

If change were as simple as counting 1-2-3 everybody would do it.  But change is more like counting 5-2-3 then jumping straight to 10 and doing it all over again in a different order. You need a whole new way of thinking. As a Clinical Hypnotherapist, and founder of The Whole Measure, Krystal Matocha helps … Continue reading Welcome To The Blog