What if you could eat what you want and manage a healthy weight?

What if you could eat what you want and manage a healthy weight? In case no one’s told you today, “eat what you want.” ^ Advice you rarely hear from – well, anyone these days. Some are well-meaning. Others are gimmicks. Either way, the weight-loss industry is built on rules, limitations and restrictions: Cut outContinue reading “What if you could eat what you want and manage a healthy weight?”

Weight-loss: are people really as motivated as they think they are?

Weight-loss: are people really as motivated as they think they are? Today I want to start a conversation with you about weight-loss.¬† Not surprisingly,¬†weight-loss is one of the most common reasons people seek hypnotherapy. People love to talk about food, appearance and weight. When was the last time you went a whole week without discussingContinue reading “Weight-loss: are people really as motivated as they think they are?”