Self-Alignment Matters For Stress Management

Ever notice how everyone seems to have an opinion or idea about what you’re doing or what they think you should do – especially when you’re experiencing a challenge? That’s a lot of pressure. Even when your friend, mom, therapist, coach, or doctor has the best intentions in mind. Problem is, as they say, “youContinue reading “Self-Alignment Matters For Stress Management”

Create A Powerful New Year Resolution

As 2019 is coming to a close, many of us are turning our attention toward the new year and what we hope to experience or accomplish in the next 12 months. We reflect on the success and the challenges of the previous year, and begin to hope and dream about the future. And with the transition of the winter solstice, this is a natural time to be more quiet, look within, and reflect on changes we want to make in the coming year.