Weight-loss: are people really as motivated as they think they are? Today I want to start a conversation with you about weight-loss. Not surprisingly, weight-loss is one of the most common reasons people seek hypnotherapy. People love to talk about food, appearance and weight. When was the last time you went a whole week without discussing … Continue reading Weight-loss: are people really as motivated as they think they are?
It's easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then.Focusing … Continue reading Monday Motivation: Inner Peace