Tempting Red Velvet Cupcake by misuma from Getty Images

Weight-loss: are people really as motivated as they think they are?

Weight-loss: are people really as motivated as they think they are? Today I want to start a conversation with you about weight-loss.¬† Not surprisingly,¬†weight-loss is one of the most common reasons people seek hypnotherapy. People love to talk about food, appearance and weight. When was the last time you went a whole week without discussing … Continue reading Weight-loss: are people really as motivated as they think they are?

Monday Motivation: Inner Peace

It's easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then.Focusing … Continue reading Monday Motivation: Inner Peace