How Consciousness Evolves

If you want to know how your consciousness changes, watch a flower open. A few years ago my mom and I stood talking around a completely closed up wild evening primrose. It was early evening, nearing twilight, and we were sharing secrets we knew about wildflowers. I adoringly leaned over, pointing to the primrose, andContinue reading “How Consciousness Evolves”

A Hero’s Journey

You’re a hero. Does it feel strange hearing that? Or do you feel at home in those words? I remember when I was first introduced to the concept while studying the Hero’s Journey. At the time, I felt like a visitor in a strange land. I couldn’t own the feeling of being a hero. AContinue reading “A Hero’s Journey”

Self-Alignment Matters For Stress Management

Ever notice how everyone seems to have an opinion or idea about what you’re doing or what they think you should do – especially when you’re experiencing a challenge? That’s a lot of pressure. Even when your friend, mom, therapist, coach, or doctor has the best intentions in mind. Problem is, as they say, “youContinue reading “Self-Alignment Matters For Stress Management”