How Anyone Can Make A Positive Difference In The World

How coherence positively influences others For obvious reasons, tomorrow is a big day (US inauguration), and I know a lot of us have been feeling the tension and pressure increasing in the last couple weeks especially.  It’s more important than ever that we stay centered in ourselves, open-hearted, and compassionate. I know it can beContinue reading “How Anyone Can Make A Positive Difference In The World”

How Consciousness Evolves

If you want to know how your consciousness changes, watch a flower open. A few years ago my mom and I stood talking around a completely closed up wild evening primrose. It was early evening, nearing twilight, and we were sharing secrets we knew about wildflowers. I adoringly leaned over, pointing to the primrose, andContinue reading “How Consciousness Evolves”

A Hero’s Journey

You’re a hero. Does it feel strange hearing that? Or do you feel at home in those words? I remember when I was first introduced to the concept while studying the Hero’s Journey. At the time, I felt like a visitor in a strange land. I couldn’t own the feeling of being a hero. AContinue reading “A Hero’s Journey”

How Hypnotherapy Can Change Stubborn Habits Fast

A short video on how hypnotherapy can help you change stubborn habits more quickly, easily, and successfully – with permanent results.

Smoking Cessation Testimonial

“I was a smoker of almost 30 years.  I started very young and it was ingrained in my behavior.  I honestly never thought I would be able to call myself a non-smoker.  I’m very happy to say that as of Feb 11th, 2019, I am a non-smoker.  I couldn’t have done it without Krystal’s help. 

How To Use Affirmations Effectively

6 tips for when you’re Feeling stuck In the last post we looked at why Affirmations may not have worked for you.  In this post, I’m following up by sharing some of my favorite methods for changing negative self-talk and mental chatter.  While learning how to use Affirmations, keep in mind the purpose of thisContinue reading “How To Use Affirmations Effectively”

Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can beContinue reading “Why Affirmations Don’t Work For You”