Lotus flower on still water

How Consciousness Evolves

If you want to know how your consciousness changes, watch a flower open. A few years ago my mom and I stood talking around a completely closed up wild evening primrose. It was early evening, nearing twilight, and we were sharing secrets we knew about wildflowers. I adoringly leaned over, pointing to the primrose, and … Continue reading How Consciousness Evolves

The Hero's Journey

A Hero’s Journey

You're a hero. Does it feel strange hearing that? Or do you feel at home in those words? I remember when I was first introduced to the concept while studying the Hero's Journey. At the time, I felt like a visitor in a strange land. I couldn't own the feeling of being a hero. A … Continue reading A Hero’s Journey

Soothe Stress With My Free Hypnosis Recording

A lot of people are experiencing more stress, anxiety, and uncertainty - even as the Covid-19 restrictions are easing up. If you're an Empath (person with a highly sensitive nervous system), you've probably noticed the collective emotional swing that has been shifting every few days. You might even be taking prescription medication to help with … Continue reading Soothe Stress With My Free Hypnosis Recording

How Hypnotherapy Can Change Stubborn Habits Fast

A short video on how hypnotherapy can help you change stubborn habits more quickly, easily, and successfully - with permanent results.

Smoking Cessation Testimonial

"I was a smoker of almost 30 years.  I started very young and it was ingrained in my behavior.  I honestly never thought I would be able to call myself a non-smoker.  I'm very happy to say that as of Feb 11th, 2019, I am a non-smoker.  I couldn't have done it without Krystal's help.  … Continue reading Smoking Cessation Testimonial

How To Use Affirmations Effectively

6 tips for when you're Feeling stuck In the last post we looked at why Affirmations may not have worked for you.  In this post, I’m following up by sharing some of my favorite methods for changing negative self-talk and mental chatter.  While learning how to use Affirmations, keep in mind the purpose of this … Continue reading How To Use Affirmations Effectively