Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can beContinue reading “Why Affirmations Don’t Work For You”

Welcome To The Blog

If change were as simple as counting 1-2-3 everybody would do it.  But change is more like counting 5-2-3 then jumping straight to 10 and doing it all over again in a different order. You need a whole new way of thinking. As a Clinical Hypnotherapist, and founder of The Whole Measure, Krystal Matocha helpsContinue reading “Welcome To The Blog”