Does Diet Affect Self-Esteem?

In this video I’m answering the question, “Does diet affect self-esteem?” Diets, exercise, long walks on the beach, bubble baths, journaling… All that stuff, as great as it can be, is not the answer for self-love (or self-esteem). It’s not the answer for feeling better about yourself. Not in the long-run. Not for most people.Continue reading “Does Diet Affect Self-Esteem?”