Q/A How do I handle the stress of failure?

Today I’m sharing one question (and answer) that speaks to people who struggle with chronic stress and anxiety –  fear of failure. How do I handle the stress of failure? “I’m suffering with stress and the thought of failure is killing me. I’m not doing well at my job at all. My path isn’t going theContinue reading “Q/A How do I handle the stress of failure?”

Self-Alignment Matters For Stress Management

Ever notice how everyone seems to have an opinion or idea about what you’re doing or what they think you should do – especially when you’re experiencing a challenge? That’s a lot of pressure. Even when your friend, mom, therapist, coach, or doctor has the best intentions in mind. Problem is, as they say, “youContinue reading “Self-Alignment Matters For Stress Management”

Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can beContinue reading “Why Affirmations Don’t Work For You”

Welcome To The Blog

If change were as simple as counting 1-2-3 everybody would do it.  But change is more like counting 5-2-3 then jumping straight to 10 and doing it all over again in a different order. You need a whole new way of thinking. As a Clinical Hypnotherapist, and founder of The Whole Measure, Krystal Matocha helpsContinue reading “Welcome To The Blog”