Monday Motivation: Inner Peace

It's easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then.Focusing … Continue reading Monday Motivation: Inner Peace

How To Use Affirmations Effectively

6 tips for when you're Feeling stuck In the last post we looked at why Affirmations may not have worked for you.  In this post, I’m following up by sharing some of my favorite methods for changing negative self-talk and mental chatter.  While learning how to use Affirmations, keep in mind the purpose of this … Continue reading How To Use Affirmations Effectively