Blog On Self-Esteem

Real answers for improving confidence and self-esteem.

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Six questions to give you CONFIDENCE and help you DECIDE whether you should ask her out now. Even if you think you missed your chance, lied about liking her, or think you screwed it up. This series of questions will tell you what to do! Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living? Building your confidence and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to feel more confident, overcome insecurities, discover more of who you can be, and start LIVING a life you love. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Confidence: Should you ASK HER OUT? This will tell you!
In this video, I explain what to look for before talking to someone and opening up about your feelings of loneliness. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Loneliness: Should you open up to someone?
Here's HOW to help your wife build REAL confidence that lasts and gets better over time. In this video, I talk about how you will FAIL to make your wife confident and WHAT you CAN do instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
How to make your wife CONFIDENT, what you're missing!
In this video, I explain what triggers are with common examples and explain how you can STOP being triggered and take back control of your behavior. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
How to STOP being TRIGGERED
Can boudoir photography help overcome body dysmorphia and body image insecurities? Here's what you NEED to know BEFORE you invest your time and money. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Can boudoir help overcome BDD? Watch this before you book.
What you NEED to know if you feel insecure about your asymmetrical face and imperfections OR if someone has validated your body image insecurity. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem, body image, and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
If you are insecure about your asymmetrical face or body, watch this!
In this video, I explain why AFFIRMATIONS commonly FAIL to change your body image - taking YEARS to get better when you could see results in weeks or months instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself and your body, overcome insecurities, discover more of who you can be, and start LIVING a life you love. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Body Image Affirmations: What you MUST know FIRST!
In this video, I talk about how to know if tracking your food will worsen body image issues, the pros and cons of tracking, and what you can do instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Body Image & Food Tracking – Know This First!
In this video, I share one of the most powerful methods for overcoming loneliness FAST. This can change your life in 3 months. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Overcome Loneliness FAST – No one's talking about this!
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