Blog On Self-Esteem

Real answers for improving self-esteem.

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Recent Posts

Do self-love affirmations work?

In this video, I’m answering the question: do self-love affirmations work? What do you think? Yes? No? Maybe? I don’t know? Watch The Video On Youtube Read The Transcription: The short answer: it depends. I’m going to break it down. Words and thoughts light up and activate different areas of your brain, body, neurology, andContinue reading “Do self-love affirmations work?”

Does Diet Affect Self-Esteem?

In this video I’m answering the question, “Does diet affect self-esteem?” Diets, exercise, long walks on the beach, bubble baths, journaling… All that stuff, as great as it can be, is not the answer for self-love (or self-esteem). It’s not the answer for feeling better about yourself. Not in the long-run. Not for most people.Continue reading “Does Diet Affect Self-Esteem?”

What does self-love feel like?

Hey everybody. If you’re new here, my name is Krystal. In this video we are going to talk about: What does self-love feel like? Watch The Video On Youtube Video Transcription for What does self-love feel like: If you’ve never experienced self-love, it feels like a mystery. You have no idea how to even begin toContinue reading “What does self-love feel like?”

man standing on top of rock at daytime

Goals That Motivate

A good goal is a vision that inspires us to take action.But it’s only the first step. A nice-sounding goal does not always equate to a goal that inspires.More specifically, who gets inspired by that goal?Is this goal for you, or is it for someone that you hope to impress?We are taught that to beContinue reading “Goals That Motivate”


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