How Hypnosis Works

Get my MP3 Hypnotherapy Can Help (normally reserved for clients) and learn how hypnosis works. PLUS get 30% off your first session when you subscribe.

Hi, I’m Krystal Matocha

As a certified hypnotherapist, I help people change thoughts, feelings and behavior with subconscious learning and mind-body regulation so they can receive insight, resolve problems and reach goals more quickly and easily.

I work with clients all over the US via phone and video-chat. If you are in the area of Flagstaff or Sedona, Arizona, be sure to ask about in-person sessions.


“People who haven’t seen me in weeks are telling me that I have changed or how happy I look. Krystal is phenomenal. She is an incredible motivator and facilitator. If you want to lose weight, feel comfortable in your own skin, or simply learn love your body as is, then you need to participate in this program!”

Alicia H.

“I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”

Jessica S.

I’m answering the most common questions I hear about hypnotherapy

Thoughts are one of the key driving forces in our lives, and hypnosis is one of my power tools for teaching a person how to use their mind for the best results. We’re going beyond affirmations and positive thinking in this introductory MP3. Here’s what we’ll cover:

✓ What is hypnotherapy?
✓ What happens during a hypnosis session?
✓ What does hypnosis feel like, and is it safe?
✓ How does hypnosis work?
✓ What are some of the benefits and the science behind the art.
✓ The differences between the conscious, subconscious, and unconscious mind. It’s probably not what you think!

The art and science of subconscious learning

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