How Anyone Can Make A Positive Difference In The World

How coherence positively influences others For obvious reasons, tomorrow is a big day (US inauguration), and I know a lot of us have been feeling the tension and pressure increasing in the last couple weeks especially.  It’s more important than ever that we stay centered in ourselves, open-hearted, and compassionate. I know it can beContinue reading “How Anyone Can Make A Positive Difference In The World”

How To Use Affirmations Effectively

6 tips for when you’re Feeling stuck In the last post we looked at why Affirmations may not have worked for you.  In this post, I’m following up by sharing some of my favorite methods for changing negative self-talk and mental chatter.  While learning how to use Affirmations, keep in mind the purpose of thisContinue reading “How To Use Affirmations Effectively”

Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can beContinue reading “Why Affirmations Don’t Work For You”