How Anyone Can Make A Positive Difference In The World

How coherence positively influences others For obvious reasons, tomorrow is a big day (US inauguration), and I know a lot of us have been feeling the tension and pressure increasing in the last couple weeks especially.  It’s more important than ever that we stay centered in ourselves, open-hearted, and compassionate. I know it can beContinue reading “How Anyone Can Make A Positive Difference In The World”

What if you could eat what you want and manage a healthy weight?

What if you could eat what you want and manage a healthy weight? In case no one’s told you today, “eat what you want.” ^ Advice you rarely hear from – well, anyone these days. Some are well-meaning. Others are gimmicks. Either way, the weight-loss industry is built on rules, limitations and restrictions: Cut outContinue reading “What if you could eat what you want and manage a healthy weight?”

Self-Alignment Matters For Stress Management

Ever notice how everyone seems to have an opinion or idea about what you’re doing or what they think you should do – especially when you’re experiencing a challenge? That’s a lot of pressure. Even when your friend, mom, therapist, coach, or doctor has the best intentions in mind. Problem is, as they say, “youContinue reading “Self-Alignment Matters For Stress Management”

How Hypnotherapy Can Change Stubborn Habits Fast

A short video on how hypnotherapy can help you change stubborn habits more quickly, easily, and successfully – with permanent results.