Honoring Our Warriors

Today’s Memorial Day, and as I’m thinking about the veterans who stood, fought, risked, and sacrificed their lives for us, I’m reminded of the warriors I know. Each and every single one of them always encouraged people to be their own hero. I wonder how they felt, and what they thought, with such a huge responsibility restingContinue reading “Honoring Our Warriors”

Self-Alignment Matters for Stress Management

Ever notice how everyone seems to have an opinion or idea about what you’re doing or what they think you should do – especially when you’re experiencing a challenge? That’s a lot of pressure. Even when your friend, mom, therapist, coach, or doctor has the best intentions in mind. Problem is, as they say, “youContinue reading “Self-Alignment Matters for Stress Management”

Soothe Stress With My Free Hypnosis Recording

A lot of people are experiencing more stress, anxiety, and uncertainty – even as the Covid-19 restrictions are easing up. If you’re an Empath (person with a highly sensitive nervous system), you’ve probably noticed the collective emotional swing that has been shifting every few days. You might even be taking prescription medication to help withContinue reading “Soothe Stress With My Free Hypnosis Recording”