Build confidence with a new way of thinking.

A weekly blog with questions you can answer.

Hi, I’m Krystal

I’m a writer, self-love coach, and founder of The Whole Measure. I’m also certified in heartmath and hypnotherapy. My mission is simple:

Helping people feel happy with who and where they are – now.

Recent Posts

What does self-love feel like?

Video Transcription for What does self-love feel like: Hey everybody. If you’re new here, my name is Krystal. In this video we are going to talk about: What does self-love feel like? If you’ve never experienced self-love, it feels like a mystery. You have no idea how to even begin to imagine what that is, whatContinue reading “What does self-love feel like?”

man standing on top of rock at daytime

Goals That Motivate

A good goal is a vision that inspires us to take action.But it’s only the first step. A nice-sounding goal does not always equate to a goal that inspires.More specifically, who gets inspired by that goal?Is this goal for you, or is it for someone that you hope to impress?We are taught that to beContinue reading “Goals That Motivate”


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