Blog

How Hypnotherapy Can Change Stubborn Habits Fast

A short video on how hypnotherapy can help you change stubborn habits more quickly, easily, and successfully - with permanent results.

Create A Powerful New Year Resolution

As 2019 is coming to a close, many of us are turning our attention toward the new year and what we hope to experience or accomplish in the next 12 months. We reflect on the success and the challenges of the previous year, and begin to hope and dream about the future. And with the transition of the winter solstice, this is a natural time to be more quiet, look within, and reflect on changes we want to make in the coming year.

Smoking Cessation Testimonial

"I was a smoker of almost 30 years.  I started very young and it was ingrained in my behavior.  I honestly never thought I would be able to call myself a non-smoker.  I'm very happy to say that as of Feb 11th, 2019, I am a non-smoker.  I couldn't have done it without Krystal's help.  … Continue reading Smoking Cessation Testimonial

Monday Motivation: Inner Peace

It's easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then.Focusing … Continue reading Monday Motivation: Inner Peace

How To Use Affirmations Effectively

6 tips for when you're Feeling stuck In the last post we looked at why Affirmations may not have worked for you.  In this post, I’m following up by sharing some of my favorite methods for changing negative self-talk and mental chatter.  While learning how to use Affirmations, keep in mind the purpose of this … Continue reading How To Use Affirmations Effectively

Why Affirmations Don’t Work For You

Lately it seems everyone is running to jump on the Affirmation band-wagon, but there is also a lot of controversy around the topic.  You either believe whole-heartedly or you think it’s all a crock of you-know-what.  Either way, you’re probably not wrong.   A study from Journal of Psychological Science shows that Affirmations can be … Continue reading Why Affirmations Don’t Work For You

Welcome To The Blog

If change were as simple as counting 1-2-3 everybody would do it.  But change is more like counting 5-2-3 then jumping straight to 10 and doing it all over again in a different order. You need a whole new way of thinking. As a Clinical Hypnotherapist, and founder of The Whole Measure, Krystal Matocha helps … Continue reading Welcome To The Blog