“As your thoughts
change, your life
will change.”

Krystal Matocha is a certified clinical hypnotherapist and heartmath practitioner in Flagstaff, Arizona. She helps people all over the U.S. change thoughts, feelings and behavior with subconscious learning and mind-body regulation, so they can receive insight, resolve problems, restore the body, and reach goals more quickly and easily. 

If you are self-sabotaging, feeling stuck, frozen, overwhelmed, ashamed or guilty a conflict between the conscious and subconscious mind is at play. These inner conflicts are like self-enforced limitations, altering a person’s thought-process and belief-system, which then affect how they feel about themselves, others and life. These thoughts and feelings often unknowingly direct a person’s behavior in all major areas of life, including physical health, career, purpose, relationships, stress, emotions, mental clarity, creativity, self-image and overall sense of satisfaction.

Krystal’s philosophy is that every person is capable of more than they can imagine. Every time a limiting belief has been resolved, the meter of what’s possible moves, so there is always untapped potential within each person’s reach. Likewise, when a person learns to repeatedly go beyond their comfort zone, they set a new baseline, in the same way a thermostat can be reset. Krystal’s techniques allow a person to stay relaxed, even while thinking of something stressful, so the desired change that may initially feel unfamiliar and discomforting can more easily become familiar and comforting.

Born and raised in the suburbs of Chicago, Krystal is a graduate of Chicago Academy for the Arts and holds a B.A. from Columbia College Chicago. After graduating, she initially pursued a career in real estate, but found her passion remained in the healing abilities of the mind-body connection. She has studied and practiced various mind-body practices over the last 20 years, including music, sound healing, meditation, dreamwork and shamanic philosophies. Each of these subjects have significantly contributed to Krystal’s approach with subconscious communication. She is also a Mind-Body Wellness graduate of award-winning Southwest Institute of Healing Arts, where she specialized in clinical hypnotherapy.

Krystal is the founder of The Whole Measure and holds clinical certifications in hypnotherapy and heartmath, which have become two of her favorite power tools for mind-body healing and mindset mastery. In her free time, she enjoys hiking, reading, learning about wild plants and spending time with family. If you ever get a chance, ask her how she sings two notes at once – it’s her secret talent.


Phone and video-chat nationwide

Based in Flagstaff, Arizona USA

What People Say

“Completing this program was one of the best things I have ever done for myself. People who haven’t seen me in weeks are telling me that i have changed or how happy I look. The Love Your Body program truly works!! Krystal is phenomenal. She is an incredible motivator and facilitator. She gives you all the tools that you need to successfully complete the program and achieve your goals. The LYB program is fantastic, but you have to do the work. The journaling and the integrative exercises help you to better understand yourself, while laying the foundation for you to love your body and yourself. If you want to lose weight, feel comfortable in your own skin, or simply learn love your body as is, then you need to participate in this program!”

“I was a smoker of almost 30 years. I’ve tried almost everything and nothing ever worked. I honestly never thought I would be able to call myself a non-smoker. I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Choosing Krystal as your guide is one of the best decisions you can make. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”

Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. There’s no pressure to be a certain way… it’s what I’m already doing with just a few tweaks. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction. I’m already heading in that direction. Instead of being pruned and shaped into something I’m not meant to be, it allows me to be my natural self. Your program is about becoming who you’re meant to be. And that changes.

“The hardest part (of this) is the introspection. Its uncomfortable and difficult to take a good hard look at your life, your life’s choices, your triggers, and – the big one -to feel the big feelings you have been avoiding. It is uncomfortable but once its all exposed there is nothing to hide behind, we get to grow and heal. Its so worth it.”

“I went for my first session not expecting too much – more out of curiosity and was totally caught off guard by the power of the experience. Krystal was very pleasant, efficient and professional but the amazing part was the affect of the session for several days to follow! Thank you for a profound experience (quite different from my expectations)!”

“I am much more forgiving with myself around food and my body. I have learned to love myself and my body- which I truly never thought possible. I am kinder to myself. I have learned to listen to my body and understand what it wants and how it best functions. I have learned how to align my mind body and spirit so they can work together and not against each other. I have learned how to understand my triggers and realize why I would self sabotage. I haven’t been cruel to myself in weeks.”

“I feel really content and at peace. Quieter, more calm. I’ve been having trouble sleeping and I feel like I could take a nap.”

“I have hated myself for as long as I can remember, and to not feel disdain, loathing or sadness just by looking in the mirror is an incredible feeling. Even more astounding is the desire to do nice things for myself because I feel like I deserve it and am worth it. Life has become easier and brighter since I have become a friend to myself.”

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Phone and video-chat nationwide

Based in Flagstaff, Arizona USA