Monday Motivation: Inner Peace

It’s easy to get caught up in the stress and morning madness of returning to work on Monday. Remembering to unplug from time to time through-out the day boosts creativity, increases optimism, and relieves stress. Set a reminder if you need it, but be sure to turn off the busy brain every now and then. Listening to nature is a great way to clear your mind and get a little distance from your thoughts and feelings. It’s the perfect way to reboot.

Happy Monday and every other day!

Peace can be as simple as allowing the sounds of nature to carry your thoughts away.

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LET'S KEEP IN TOUCH

Weekly posts and inspiration for resilience, self-love, and stress relief.

Published by Krystal Matocha

Krystal is a writer, self-love coach, and founder of The Whole Measure. She holds certifications in heartmath and hypnotherapy. Her passion is helping women and men feel happier and free by tapping the subconscious inner knowing for a soul-satisfying, mind-altering, and intuitive approach to wellness.

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