have you down?
Overcome criticism and self-sabotage
so you can start living a life you love
in 2 months or less.
With Self-Love Specialist Krystal Matocha
Dealing With Low Self-Esteem
Have you ever felt like a square peg trying to fit into a round hole?
No matter how hard you try, you can’t make it work. That’s the thing about self-love, self-acceptance, self-worth, and confidence.
If your path isn’t turning out the way you want, you can undervalue how you think and feel about yourself.
It’s usually after you’ve built some value in yourself that you realize it was the missing piece all along.
Signs of Low Self-Esteem
Saying no and expressing your opinions is hard when you want to please everyone. You may struggle with feelings of loneliness, sadness, or guilt. No one seems to know the real you and you feel exhausted trying to keep up.
You are your own worst critic and feel like you fail to measure up. It’s difficult to forgive yourself for past mistakes or flaws and you may sabotage attempts at self-improvement.
Someone else is always the cause of your problems and painful feelings. You might think if the rest of the world (i.e. spouse, family, friends, coworkers) would “play nice” or “follow the rules” then you would be ok.
Fixating on weight-loss, appearance, image, education, having the perfect job, car, spouse, friends, or needing the approval of others to feel good about yourself.
Ways To Improve Self-Esteem
It can be hard to imagine what self-love or self-esteem might look or feel like if you’ve never experienced them before.
You may have no idea where to begin.
Most people will spend hours researching google for answers on how to find self-love or change self-esteem, only to realize they are no further ahead than when they started.
Common self-care advice like this only scratches the surface:
- Eat healthy meals and lose weight
- Go on a daily walk
- Don’t worry what people will think
- Practice daily affirmations
- Cut “negative” people out of your life
- Workout 3-5 times per week
- Take a long bath after a hard day
- Be nice to yourself
- Think positive
- Journal about your feelings
The Real Solution To Increase Self-Esteem
It only takes 10 minutes to sign-up.
Whether you want to:
🥰 Learn how to be a friend to yourself
🥰 Have more self-respect
🥰 Find a healthy outlet for your emotions
🥰 Feel better about yourself (even if you’re different)
🥰 Stop overthinking and enjoy the little moments
🥰 Know your value without depending on others
🥰 Forgive yourself for past mistakes
🥰 Be able to say NO to people
🥰 Have carefree moments
🥰 Handle failure and stress more effectively
🥰 Unlock your next level of confidence
🥰 Feel like you deserve good things in life
Work with Krystal On Zoom
Complete the survey.
Book a free strategy call with the calendar.
Show up on time.
Want to feel more secure and better about yourself?
Have a breakthrough call with self-esteem and self-worth specialist Krystal Matocha.
“Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction.”
“People who haven’t seen me in weeks are telling me that I have changed or how happy I look. Krystal is phenomenal. She is an incredible motivator and facilitator. If you want to lose weight, feel comfortable in your own skin, or simply learn love your body as is, then you need to participate in this program!”
“I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”
Find Self-Love Fast
I use an intensive no-stone-unturned process so you can start enjoying your life ASAP. You’ll get a simple, custom-fitted approach without spending years rehashing the past or trying to understand why you are the way you are.
I’ll say it again:
You do NOT have to spend years in slow, drawn-out therapy to improve your self-esteem.
And we can do it WITHOUT the following…
🙈 Endless audio recordings
🙈 Lying to yourself with affirmations
🙈 Manifestation hacks trying to align with a higher vibe
🙈 Nightly homework assignments
🙈 Restrictive diets
🙈 Painful or punishing workouts
🙈 Checklists or listicles of things you must do to love yourself
🙈 Hours wasted googling and researching how to love yourself
🙈 Journal prompts or worksheets
🙈 Nightly bubble baths
🙈 Relying on someone else to feel good about yourself
🙈 Forcing yourself on awkward self-love dates
I’m not saying there’s anything wrong with the above tasks. I love meditation, bubble baths, and journaling and if you enjoy them, then, by all means, go ahead!
But none of the above actions are necessary to feel better about yourself and self-care is quite simply the slow elaborate way.
If you’re already feeling overwhelmed, simple and fast is the best way forward.
That’s what you get when we work together.