Your mind and body working together
so you feel better, faster.

Mind-Body wellness services for behavior change, self-regulation, health support, personal growth, and goal achievement.

Did I mention we can also relax and have fun?

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5 Reasons People Struggle To Change & What To Do About It

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Krystal Matocha, CHt + The Whole Measure
You are capable of more than you can imagine

As founder of The Whole Measure and Certified Hypnotherapist, Krystal helps people resolve obstacles, expand belief systems, and strengthen inner resources for greater wellness and joy. Over the last 20 years, she has studied various models of personal development and spirituality. Most recently, Krystal earned Clinical Certification in cutting-edge heart-brain science commonly referred to as HeartMath. Her passion is helping clients harmonize mind and body – conscious and subconscious – for faster, better results and imaginative solutions.

Learn more about Krystal >>

Krystal Matocha

Love from Clients

Speaks to my inner knowing”

Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction.

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“My highest recommendation”

I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!

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I have hated myself for as long as I can remember. To not feel disdain, loathing or sadness just by looking in the mirror is an incredible feeling. Life has become easier and brighter since I have become a friend to myself.

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3 Ways To Work Together


Go beyond the stars.

If you’re new to hypnosis, you can think of it like guided meditation powered up to the 10th degree for a specific purpose and outcome. It works by bypassing the critical part of the mind, so new insight and understandings can occur. As this happens, subconscious beliefs that are in conflict with a person’s conscious goals or ambitions can be resolved.

Hypnotherapy is ideal for overcoming obstacles, changing habits, enhancing the body’s natural healing abilities, expanding mindsets, discovering new solutions, and learning.

My clients often describe this process as relaxing and gentle, yet powerful.


Walk your path, your way.

No one can walk your path for you, but it sure helps to have someone to lean on along the way. Use one of my working roadmaps with clinically validated techniques, or set your own course. Either way, learn how to move forward in life with purpose and determination. I’ll be cheering you on the whole way.

If it helps, you can think of coaching sessions with me as a heart-to-heart conversation with a friend – except this friend will ask questions that help you make decisions, learn, create solutions, and draw your own conclusions, because I trust you know what’s best for you.


Dip your toes in.

Obsessing about food, diets, and feeling utterly confused or frustrated by what to eat? My latest e-course, #nomorediets, eases you into a simple yet effective system for releasing overwhelm and achieving food freedom. The course is only 2 weeks, but you’ll benefit for years to come.

Take me to food freedom >>

PS Stay tuned for new products this year!

What can I help you with?

A Recipe for Success

Bringing together scientifically validated techniques and personal creativity for an experiential understanding uniquely your own.

Here are some of the things we can do together:

● Soothe Stress ● Pain Management
● Smoking Cessation
● Immune System Support
● Weight Management ● Body Image
● Emotional Balance & Self-Regulation
● Self-esteem & Self-worth
● Inner Guidance & Trust
● Empowerment for Empaths
● Hypno Dreamwork & Sleep Support
● Decision-making ● Creativity

Have something else in mind? I may be able to help or refer you to someone who can.

Experience Mind-Body Wellness

Call (928) 421.2427

Certified Hypnotherapy and Transformational Coaching