Welcome

Krystal Matocha
Self-Esteem Specialist

Helping singles and loners
build confidence, end loneliness,
and find deeper connections.

Get Started Today

Free Videos on Confidence, Loneliness & Dating

Topics In Upcoming Videos

✔️ Fear of Being Alone ✔️ How To Deal With Loneliness ✔️ How To Build Confidence
✔️ How To Stop Negative Thoughts ✔️ Guys Who Have Never Had A Girlfriend
✔️ How To Date As An Introvert ✔️ How To Understand Women
✔️ How To Connect With Someone On A Deeper Level
✔️ What To Do When You Feel Lonely ✔️ How To Stop Feeling Lonely

Six questions to give you CONFIDENCE and help you DECIDE whether you should ask her out now. Even if you think you missed your chance, lied about liking her, or think you screwed it up. This series of questions will tell you what to do! Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living? Building your confidence and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to feel more confident, overcome insecurities, discover more of who you can be, and start LIVING a life you love. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Confidence: Should you ASK HER OUT? This will tell you!
In this video, I explain what to look for before talking to someone and opening up about your feelings of loneliness. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Loneliness: Should you open up to someone?
Here's HOW to help your wife build REAL confidence that lasts and gets better over time. In this video, I talk about how you will FAIL to make your wife confident and WHAT you CAN do instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
How to make your wife CONFIDENT, what you're missing!
In this video, I explain what triggers are with common examples and explain how you can STOP being triggered and take back control of your behavior. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
How to STOP being TRIGGERED
Can boudoir photography help overcome body dysmorphia and body image insecurities? Here's what you NEED to know BEFORE you invest your time and money. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Can boudoir help overcome BDD? Watch this before you book.
What you NEED to know if you feel insecure about your asymmetrical face and imperfections OR if someone has validated your body image insecurity. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem, body image, and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
If you are insecure about your asymmetrical face or body, watch this!
In this video, I explain why AFFIRMATIONS commonly FAIL to change your body image - taking YEARS to get better when you could see results in weeks or months instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself and your body, overcome insecurities, discover more of who you can be, and start LIVING a life you love. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Body Image Affirmations: What you MUST know FIRST!
In this video, I talk about how to know if tracking your food will worsen body image issues, the pros and cons of tracking, and what you can do instead. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Body Image & Food Tracking – Know This First!
In this video, I share one of the most powerful methods for overcoming loneliness FAST. This can change your life in 3 months. Book your free strategy call here: https://calendly.com/thewholemeasure/strategy-call Follow me on Facebook: https://www.facebook.com/krystal.matocha Follow me on IG: https://www.instagram.com/thewholemeasure/ DISCLAIMER: Any information or advice I give is based on my own experience, research, and training. The techniques I use are designed to get to the root cause of a person’s issue, which varies greatly from person to person. The process I use is accelerated and is not for everyone. There are many factors that will impact your success, and as such, results cannot be guaranteed. These videos are not to be considered professional or medical advice. I do not provide medical advice, diagnoses, or treatment. Please consult your physician or the appropriate authorities if you have questions about your health or if you are in a life-threatening situation. Everything stated here should be taken as an opinion. Ready to start living and loving yourself? Building your self-esteem and how you think and feel about yourself IS possible, even if it seems you’ve been dealt a bad hand in life. You don’t have to fit into cultural beauty standards, nor do you need lots of money, talent, accomplishments, friends, or family. You might not know your own worth, value, or usefulness YET, but if you can watch a video, you can start changing that now. Learn how to love yourself (flaws and all), overcome insecurities, discover more of who you can be, and start LIVING a life you love. Then notice how the way you show up for others naturally improves. Here's to feeling better about yourself! ❤️ Krystal www.thewholemeasure.com
Overcome Loneliness FAST – No one's talking about this!
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Testimonials

“Completing this program was one of the best things I have ever done for myself. People who haven’t seen me in weeks are telling me that i have changed or how happy I look. The Love Your Body program truly works!! Krystal is phenomenal. She is an incredible motivator and facilitator. She gives you all the tools that you need to successfully complete the program and achieve your goals. The LYB program is fantastic, but you have to do the work. The journaling and the integrative exercises help you to better understand yourself, while laying the foundation for you to love your body and yourself. If you want to lose weight, feel comfortable in your own skin, or simply learn love your body as is, then you need to participate in this program!”

“I was a smoker of almost 30 years. I’ve tried almost everything and nothing ever worked. I honestly never thought I would be able to call myself a non-smoker. I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Choosing Krystal as your guide is one of the best decisions you can make. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”

“Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. There’s no pressure to be a certain way… it’s what I’m already doing with just a few tweaks. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction. I’m already heading in that direction. Instead of being pruned and shaped into something I’m not meant to be, it allows me to be my natural self. Your program is about becoming who you’re meant to be. And that changes.”

“The hardest part is the introspection. Its uncomfortable and difficult to take a good hard look at your life, your life’s choices, your triggers, and – the big one -to feel the big feelings you have been avoiding. It is uncomfortable but once its all exposed there is nothing to hide behind, we get to grow and heal. Its so worth it.”

“I am much more forgiving with myself around food and my body. I have learned to love myself and my body- which I truly never thought possible. I am kinder to myself. I have learned to listen to my body and understand what it wants and how it best functions. I have learned how to align my mind body and spirit so they can work together and not against each other. I have learned how to understand my triggers and realize why I would self sabotage. I haven’t been cruel to myself in weeks.”

“I have hated myself for as long as I can remember, and to not feel disdain, loathing or sadness just by looking in the mirror is an incredible feeling. Even more astounding is the desire to do nice things for myself because I feel like I deserve it and am worth it. Life has become easier and brighter since I have become a friend to myself.”

Ask A Question

If you are local in Flagstaff, Arizona you can ask about in-person coaching sessions. Otherwise, we can meet over phone or zoom.

The Whole Measure
2400 N Postal Blvd #30264
Flagstaff, Arizona USA
krystal@thewholemeasure.com