Welcome

Self-love and resilience
in a culture of overwhelm.

Book a clarity call with Krystal

Dealing With Low Self-Esteem

Have you ever felt like a square peg trying to fit into a round hole?

No matter how hard you try, you can’t make it work. That’s the thing about self-love, self-acceptance, self-confidence – all that good stuff.

When we feel we’re lacking and our path isn’t turning out the way we hoped, we automatically undervalue how we think about ourselves. Then sink lower.

It’s usually after we’ve built some confidence that we realize it was the missing piece all along. But is it strong enough to withstand failure or will it come crashing down?

There are indicators.

Needing Approval

As a culture, we tend to prioritize the image we project and the perceptions we receive from other people. Consequently, worrying about losing everything if someone decides we’ve stepped out of line. 

Fear & Anxiety

Or we might fear, “What will they think of me? What will they say?” Then stopping before even beginning. We forget the significance of our perception of self.

Perfection

So instead, we become fixated on losing weight, botox, fillers, using the “right” words, passing judgment, appearing picture-perfect and running ourselves ragged making dolla-dolla-bills-y’all. 

Addictions

All while we hide in the closet with a bag of chocolate, suckers, or some other vice – keeping the real thoughts and feelings hidden inside while totally disgusted with ourselves.

Or worse… refusing any risk.

Buying into that inner voice that nags, “You can’t do it. Don’t bother. You’re ugly and defective. You’re not worth good or positive things. You’ll never be good enough for anyone or anything!”

And we repeatedly ask, “Why do I keep doing this when I know better? Why can’t I stop? Why can’t I change? Is there something wrong with me?!”

Learning How To Love Yourself

Now in the spirit of full transparency, uncovering “why” you turned out the way you did is not my job. I don’t prescribe, diagnose, or treat.

But I’ll let you in on a little secret:

Focusing on “why” can keep you LOCKED in the problem.

What is important? Seeing the problem in a new light. That’s what allows you to find possibilities. And that’s where the solution is that will work most smoothly and easily for you.

Not the solution that worked for me or your neighbor, but the one that works best for you. There is a significant difference.

The best choice is rooted in your interests, experiences, and subconscious story. We go into this in-depth when you sign-up for a 1:1 program.

Self-esteem and self-love do not come from perfect habits or good genes.

The foundation comes from having faith in yourself. 

🎯 The faith you’re ok the way you are.
🎯 The faith to overcome challenges.
🎯 The faith to discover opportunity in setbacks.
🎯 The faith to explore and find your sea legs.
🎯 The faith to express who you really are.

Yes, it’s a simplistic explanation. Yes, it’s easier said than done. You may have even been told in the past, “Just love yourself.”

But if it feels like a lie, it won’t work or can make matters worse.

Then you’ll need a different kind of approach.

Hi, I’m Krystal Matocha

Self-love & Resilience Coach

I’ll help you take control of your inner experience so you can feel at home with yourself, because if you don’t feel comfortable in yourself, where can you?

I offer 1:1 mindset coaching with a process that allows us to create change on a subconscious level for accelerated transformation and a fresh new view – one that works and is personal to you. Most of what we’ll do is relaxing, conversational, and custom-tailored for you.

No overloading homework – just easy steps you can easily incorporate into the life you already have.

🧩  Not too polished. 
🧩  Not too perfect.
🧩  A little weird. (Maybe.) 
🧩  A whole lot of wonderful.

That’s who we are when at home in ourselves.

More Fun

😎  FREE from self-sabotaging behavior

😎  FREE from negative self-talk

😎  FREE from overthinking

Less Stress

😎  FREE from overcompensation

😎  FREE from needing approval

😎  FREE from emotional rollercoasters

More Peace

😎  FREE from self-loathing

😎  FREE from feeling broken

😎  FREE from hiding the real you

Testimonials

“Your program speaks to my inner knowing so I don’t waste energy figuring out what to do or wasting time. Most people can’t change because it causes them to resist, but with this there’s no reverse of direction.”

LINDA

“People who haven’t seen me in weeks are telling me that I have changed or how happy I look. Krystal is phenomenal. She is an incredible motivator and facilitator. If you want to lose weight, feel comfortable in your own skin, or simply learn love your body as is, then you need to participate in this program!”

ALICIA

“I’m very happy to say that I am a non-smoker. I couldn’t have done it without Krystal’s help. Her compassion, empathy, strength and integrity make her the perfect person to go to. She has my highest recommendation!”

JESSICA

Want more self-love and resilience?

Work With Krystal

Before I schedule a session with you, we’ll meet over a complimentary clarity call. We’ll discuss the outcome you want, whether there are any obstacles, and how to best achieve your personal goals. No strings attached.

Step 1

Complete the introductory survey.

Step 2

Book your call with the online calendar.

Step 3

Be prepared and on time when I call you.

You’re worth the investment.